You’ll find a wide variety of one-on-one, small group and specialized training here at EBFC.
See our training options below and then stop in to meet with a Certified Trainer
to discuss YOUR specific goals and objectives.
TRAINING OPTIONS FOR EVERY NEED
Our personal trainers will coach, support and motivate you to achieve your fitness goals — and will develop a specific program that focuses on the exercise, intensity and duration you’ll need to succeed.
Whatever you’re looking for — from programs for cardiovascular health, strength training, improved functional performance, flexibility and balance — or sports training and weight loss solutions — count on our personal trainers to make it happen.
Select your personal training package from these choices:
-30 or 60-minute personal training sessions
-Motivator Program: 1 training session per month with a comprehensive fitness evaluation and monthly program goals
-S.O.S. (Sports-Specific Off Season) Training: Individual or group training tailored to any sport for individuals or group of athletes
-Small Group Training
-Executive personal training services
-In-home training from the comfort of your home or office.
Small Group Training
The West Conshy Athletic Club in West Conshohocken offers small group training classes for a guaranteed enjoyable and effective workout in a dynamic atmosphere. A great personal training option under the leadership of certified instructors, small group training at our gym offers classes such as Bootcamp, TRX, kettlebells, spinning, circuit training, core, cardio and flexibility.
-TRX suspension utilizes straps attached to a stationary point, and your own body weight steers the workout. Our certified personal trainers coach you through the workout ensuring proper technique and duration.
-Regardless of the weather, you can enjoy cycling in our temperature-controlled environment, and enjoy group training that focuses on target heart rates and designated speed ranges.
-Circuit training offers elements of both strength and cardio training, with alternating timed stations that accelerate your heart rate and boost muscle strength.
Weight Loss Programming
At The WAC in West Conshohocken, we’re your physical fitness and weight loss resource. We offer the programs and equipment guaranteed to rev your metabolism, burn body fat and tone muscles.
Based on your current fitness level, goals and activity preferences, a certified personal trainer at our gym can help you chart a road-map to success. With support and encouragement, a personal trainer will work with you to develop a customized plan for the most effective weight loss solution.
Start your journey today with achievable goals and build your confidence, step-by-step.